Please contact me if you have questions or don't see a training option here that fits your needs. We can work together in my home gym, in your home, or at your workplace. I work in the Twin Cities area including Chanhassen, Chaska, Minnetonka, Shorewood, and Eden Prairie. Contact me today to get started with your personal fitness plan!
Personal One-on-One Training
Work with me one-on-one in your home or in my home gym. includes personalized workouts to do on your own.
30 Minutes One-on-One Training |
1 Hour One-on-One Training |
5 - 1 hour Sessions - One-on-One Training |
10 - 1 hour Sessions - One-on-One Training |
Sports Specific Training
Become a better athlete in all areas. Includes personalized workouts to do on your own. Check out this video of a lower body plyometrics workout for football. Team rates are also available. Contact me for details.
30 Minutes Sports Specific Training |
1 Hour Sports Specific Training |
5 - 1 Hour Sessions Sports Specific Training |
10 - 1 Hour Sessions Sports Specific Training |
Couples Training - 2 people
For you and your spouse (or family member, friend or co-worker). Includes personalized workouts for you both to do on your own.
1 Hour Session - Couples Training (2 people) |
5 - 1 Hour Sessions - Couples Training (2 people) |
10 - 1 Hour Sessions - Couples Training (2 people) |
Personalized Program Design - Online
Weekly - Monthly - Yearly Options: Includes walk-through of all exercises in plan or video tutorial, weekly customized workout plans, weekly diet plans, and daily motivation.
1 Week Online Personalized Program |
1 Month Online Personalized Program |
1 Year Online Personalized Program |
Boot Camps
At your work or another location - fun group class, different workout every time! $10 per person per 1/2 hr session; Group rate also available. Check out this video of a group boot camp in session!
