Dream and Achieve Fitness
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TRAINING OPTIONS

Please contact me if you have questions or don't see a training option here that fits your needs. We can work together in my home gym, in your home, or at your workplace. I work in the Twin Cities area including Chanhassen, Chaska, Minnetonka, Shorewood, and Eden Prairie. Contact me today to get started with your personal fitness plan!

Personal One-on-One Training

Work with me one-on-one in your home or in my home gym. includes personalized workouts to do on your own.

30 Minutes One-on-One Training

$40.00
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1 Hour One-on-One Training

$80.00
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5 - 1 hour Sessions - One-on-One Training

$375.00
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10 - 1 hour Sessions - One-on-One Training

$700.00
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Sports Specific Training

Become a better athlete in all areas. Includes personalized workouts to do on your own. Check out this video of a lower body plyometrics workout for football. Team rates are also available. Contact me for details.

30 Minutes Sports Specific Training

$40.00
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1 Hour Sports Specific Training

$80.00
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5 - 1 Hour Sessions Sports Specific Training

$375.00
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10 - 1 Hour Sessions Sports Specific Training

$700.00
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Couples Training - 2 people

For you and your spouse (or family member, friend or co-worker). Includes personalized workouts for you both to do on your own.

1 Hour Session - Couples Training (2 people)

$100.00
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5 - 1 Hour Sessions - Couples Training (2 people)

$400.00
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10 - 1 Hour Sessions - Couples Training (2 people)

$800.00
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Personalized Program Design - Online

Weekly - Monthly - Yearly Options: Includes walk-through of all exercises in plan or video tutorial, weekly customized workout plans, weekly diet plans, and daily motivation.

1 Week Online Personalized Program

$50.00
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1 Month Online Personalized Program

$150.00
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1 Year Online Personalized Program

$1,200.00
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Boot Camps

At your work or another location - fun group class, different workout every time! $10 per person per 1/2 hr session; Group rate also available. Check out this video of a group boot camp in session! www.youtube.com/watch?v=tAaTNgEKt94

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Virtual Fitness 
 ENJOY A WORKOUT FROM YOUR OWN HOME, WHEN THE TIME IS RIGHT FOR YOU! SCHEDULE YOUR VERY OWN 1ON1 SESSION OR A GROUP FITNESS SESSION.
​ALL VIRTUAL FITNESS SESSIONS ARE DONE ON ZOOM.
CONTACT ME FOR THE LOGIN INFO IF YOU WANNA JOIN OUR MONDAY & WEDNESDAY 5PM & SATURDAY 10AM CLASSES
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  • Home
  • About
  • Training Options
  • Exercise Library
  • Nutrition
    • Supplements
  • Client Success
  • Gear
  • Contact