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Disclaimer: Brent Fjerstad, CSCS is not a medical professional or registered dietician. All communication and contents provided by Brent Fjerstad are not to be taken as medical advice and are not intended to diagnose, treat, cure, or prevent any medical condition, nor should it replace the advice of a medical professional or registered dietician. Brent Fjerstad is a certified strength and conditioning specialist (CSCS) with National Personal Training Institute and certified nutrition coach. All services and information you receive will be a direct result of what Brent Fjerstad has learned through formal education and experience and is not a substitute for professional medical advice or the advice of a registered dietician. It is always recommended for anyone starting a new fitness or dietary regimen to consult a medical professional or registered dietician before they begin. Any and all content on www.dreamachievefitness.com is simply information for you to voluntarily do use at your discretion.