A little about me...

I have been into sports my entire life and was very successful in high school football. After high school I attended Wisconsin River Falls to become a Physical Education teacher and played a year of college football there. After realizing there wasn't a huge demand for Physical Education teachers, I decided to work and play semi-pro football and did that for 3 years. I had a chance to play for an arena football team in Iowa but at that time I was getting married and became concerned about making a living and realized my body wouldn't hold up forever playing football. That's when I decided to go to the National Personal Training Institute to become a Personal Trainer. I discovered my dream was to help others achieve their goals while continuing to work on my physique. It was the best decision of my life. Previously worked at Snap Fitness World Headquarters for 12 years and have a successful track record of helping clients reach their highest potential in fitness, health and athletics. I have been a trainer/nutrition coach for 14years in my own business Dream & Achieve Fitness LLC.  I'm living my dream and have a great family — a wife, a daughter and a son. 

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The DREAM & ACHIEVE PROJECT Podcast

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Areas of Focus:

  • Custom Personalized Training
  • Program Design (Custom Designed, Personalized Training)
  • Group Training (Boot Camp, Circuit Training, Core Conditioning, Speed and Agility, TRX)
  • Specialty Programs (Sport Specific, Injury Prevention, Rehabilitation, Special Events, Nutrition)

Certifications:

  • Certified Personal Trainer
  • Certified Nutritional Consultant
  • CPR/First Aid
  • NCI Nutrition Coach

Education:

  • University of Wisconsin River Falls;  Physical Education focus
  • Graduate of the National Personal Training Institute (hands on training, study of nutrition, client simulation and program design)

Experience:

  • In-home training
  • Training students at National Personal Training Institute
  • Snap fitness 1-on-1 and group training
  • Training Mr. Teen Natural Body Builder MN 2012
  • 2011 Force Factor Sponsored Athlete
  • Total Body Transformation
  • 1st Phorm Legionnaire since 2015

Interests:

  • Football, Basketball, Sports, Fishing, Family/Friends 
  • Semi-pro Football Player: Running Back, D back, Kick return 2008-2009, All star D back 2008

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Check out my most recent episode below:

​Brent Fjerstad
952.300.0363
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​Disclaimer: Brent Fjerstad, CSCS is not a medical professional or registered dietician. All communication and contents provided by Brent Fjerstad are not to be taken as medical advice and are not intended to diagnose, treat, cure, or prevent any medical condition, nor should it replace the advice of a medical professional or registered dietician. Brent Fjerstad is a certified strength and conditioning specialist (CSCS) with National Personal Training Institute and certified nutrition coach. All services and information you receive will be a direct result of what Brent Fjerstad has learned through formal education and experience and is not a substitute for professional medical advice or the advice of a registered dietician. It is always recommended for anyone starting a new fitness or dietary regimen to consult a medical professional or registered dietician before they begin. Any and all content on www.dreamachievefitness.com is simply information for you to voluntarily do use at your discretion.